2011 League Championship Series Predictions

Black Font = First Round Prediction, worth 2 point
Blue Font= Second Round Prediction, worth 1 point

Rob: Rangers, Brewers. Rangers all the way.

Suzy: Rangers, Brewers. Rangers all the way.

Justin: Tigers, Brewers. Brewers all the way.

Bridget: Rangers, Cards . Rangers all the way.

Rachel: Tigers, Cards. Tigers all the way.

Ian: Rangers, Cards. Rangers all the way.

Josie: Tigers, Brewers. Brewers all the way.

Cory: Tigers, Cards. Cards all the way.

Kristen: Rangers, Cards. Cards all the way.

Ethan: Tigers, Cards. Tigers all the way.

Alice: Rangers, Cards, Cards all the way.

Parker: Rangers, Brewers. Rangers all the way.

Payton: Tigers, Cards. Tigers all the way.

Brady: Rangers, Brewers. Rangers all the way.

Kassia: Rangers, Brewers. Brewers all the way.

2011 MLB Division Predictions (Round 1)

Rob: Rangers, Yankees, Phillies, Brewers. Phillies all the way.

Suzy: Rangers, Yankees, Phillies, Brewers. Yankees all the way.

Justin: Rays, Tigers, Phillies, Brewers. Phillies all the way.

Bridget: Rangers, Yankees, Cards, D-Backs. Yankees all the way.

Rachel: Rays, Tigers, Cards, D-Backs. Tigers all the way.

Ian: Rays, Yankees, Cards, D-Backs. Yankees all the way.

Josie: Rays, Tigers, Cards, Brewers. Brewers all the way.

Cory: Rays, Yankees, Phillies, D-Backs. D-Backs all the way.

Kristen: Rays, Yankees, Cards, D-Backs. D-Backs all the way.

Ethan: Rangers, Tigers, Phillies, D-Backs. D-Backs all the way.

Alice: Rangers, Yankees, Cards, D-Backs. Yankees all the way.

Parker: Rangers, Yankees, Phillies, Brewers. Phillies all the way.

Payton: Rays, Tigers, Cards, D-Backs. Tigers all the way.

Brady: Rangers, Yankees, Phillies, Brewers. Yankees all the way.

Kassia: Rangers, Yankees, Phillies, Brewers. Yankees all the way.

DAD WINS!

Fitness Challenge Final Standings

Rob: 294

Bridget: 291

Suzy: 250

Brady: 226

Justin: 190

Kassia: 134

Kristen: 74

Cory: 28

July Consistency Goals

Rob:
1.No candy (again), 8 glasses of water daily,
2. 4 runs per week
Suzy:
1. Strength training 2x/week
2. push-ups 5x/week
Justin:
1. Dessert only twice/week
2. Pullups 3x/week
Bridget:
1.
2.
Cory:
1.
2.
Kristen:
1.
2.
Brady:

1. track calories everyday

2. dessert only twice a week

Kassia:
1.
2.

June Consistency Goals

Rob:
1. Yes - 8 cups of water, 1 fruit & veggie
2. No -Candy, eating after 8:30 except during Ragnar
Suzy:
1. 1 serving veggies/day
2. pushups 6 days/week
Justin:
1. Eat breakfast before 8 am
2. speed work twice/week
Bridget:
1. Three plant serving before dinner
2. three sets of pushups/night
Cory:
1. DL
2. DL
Kristen:
1. Follow bodybugg religiously
2. 5 small meals/day
Brady:

1. Eat out only once a week (excluding subway)

2. Follow tri plan, workout 6x a week

Kassia:

1. workout 3x a week for half hour

2. count my calories

May Consistency Goals

Rob:

1. No Candy

2. 12,600 net calories/week.

Suzy:

1.

2.

Justin:

1. Write down everything I eat

2. Add 15 minutes to long run each week.

Bridget:

1. Nightly Pushups

2. 2 workouts each half of week.

Cory:

1. Lift 3x/week

2. 2 glasses mile/day

Kristen:

1. Weight Training 2 times/week.

2. 2 workouts/day, 3 times/week.

Brady:

1. Abs 3 times/week for at least 15 min.

2. Metamucil at least once/day

Kassia:

1. Run 2/week for 20 min without walking

2. Ice Cream only once/week.

April Consistency Goals

Rob:

1. No eating after 8:00 pm

2. 5 work-outs per week

Suzy:

1. Work out for 1 hr. 3 times a week

2. 2 servings of protein a day

Justin:

1. 64 ounces water/day

2. Only eat during night twice/week

Bridget:

1. Pushups every night

2. Workout twice each half of week.

Cory:

1. 3 days running, 20 minutes; 1 day biking

2. 80 oz water/daily

Kristen

1. Bodybugg program

2. Sweets once/day

Brady:

1. Run twice a week for at least 30 minutes

2. Bike twice a week minimum of 7 miles

Kassia:

1. Eat ice cream once a week

2. Exercise 4 times a week for 45 minutes.

Consistency Goals - March

Rob:
1. One fruit, one veggie daily.
2. Workout as scheduled.
Suzy
1. 4 workouts/ 45 minutes
2. Something with not eating treats too much.
Justin:
1. No peanut butter, no granola bars (Clif Bars and Powerbars don't count)
2. In bed by 10:00 (Su - Wed) by 11:00 (Th - Sat); can miss one time a week.
Bridget:
1. Eat one serving of fruit before dinner
2. Follow Ragnar training plan
Cory:
1. Daily food journal
2. 30 min cardio, 4 times a week.
Kristen:
1. Run 30 min. three times/week.
2. 2 mile daily walk, weather permitting
Brady:
1. Workout 4 days/ 45 minutes
2. Only eat out 2 meal a week.
Kassia:
1. Workout 4 days/ 45 minutes
2. Ice Cream only twice in weekend (Fri-Sun)

Consistency Goals - February

Each goal is worth 2 points each week.

Rob:
1. 5 workouts a week.
2. 13,000 calories/week
Suzy:
1. 4 workouts for 45 min.
2. 2 servings of veggies/day.
Justin:
1. No eating during night (8 hours long.)
2. Sweets 2 days/week.
Bridget:
1. Workout 4 times/week, 30 min each.
2. Piece of fruit everyday.
Cory:
1. Sweets one day/week.
2. In bed by 11, 5 nights/week
Kristen:
1. In bed by 11, 5 nights/week.
2. 900 - 1100 calorie deficit daily
Brady:
1. 2 servings of veggies/day.
2. 3 hours 45 min workout/week.
Kassia:
1. Workout 5 times for 45 min.
2. Eat one serving of vegtables/day.

Consistency Goals - January

Each goals is worth 2 points a week.

Suzy
1. Workout 4 days/week for at least 30 min.
2. Only 2 servings of sweets/day.
Rob
1. Workout 4 times/ week for 30 min.
2. 1 serving of dessert once a week.
Bridget
1. Only two crappy servings/day.
2. Workout 4 days/week for at least 30 min.
Justin
1. No sweets/fast food/carbonation.
2. Consume 1800 - 2200 calories/day.
Kristen
1. No sweets or Soda
2. Workout 4 times/ week for 20 min.
C0ry
1. No soda
2. Workout 5 days at least 30 min.
Kassia
1. Stay with South Beach diet plan.
2. Workout 5 days/week for at least 45 min.
Brady
1. No carbonation.
2. Workout 5 days/ week for at least 30 min.

Fitness Challenge - Jan 3 - July 25: Overall Goals

Points are based on percentage of goal reached.
100% = 100 points. 90% = 90 points. 120%=120 points, etc.

Suzy
1. 3 Legs of Ragnar.
2. 20 pushups.
Rob
1. 10k PR sub 52min.
2. 10 pounds lighter on 7/25.
Bridget
1. 10k in 65 minutes.
2. 20 pushups in a row.
Justin
1. Waist sub 30 inches on 7/25.
2. 10k in sub 43min 30 sec.
Kristen
1. Loose 25 pounds
2. Complete 1/2 Marathon
Cory
1. Weigh 165 on 7/25.
2. 10 k in sub 47.
Kassia
1. Sprint Triathlon, no walking.
2. Loose 30 pounds.
Brady
1. Sprint Triathlon in 1 hour 20 minutes.
2. 15 pounds lighter on 7/25. (Starting weight 191.)