1. No eating after 8:00 pm
2. 5 work-outs per week
Suzy:
1. Work out for 1 hr. 3 times a week
2. 2 servings of protein a day
Justin:
1. 64 ounces water/day
2. Only eat during night twice/week
Bridget:
1. Pushups every night
2. Workout twice each half of week.
Cory:
1. 3 days running, 20 minutes; 1 day biking
2. 80 oz water/daily
Kristen
1. Bodybugg program
2. Sweets once/day
Brady:
1. Run twice a week for at least 30 minutes
2. Bike twice a week minimum of 7 miles
Kassia:
1. Eat ice cream once a week
2. Exercise 4 times a week for 45 minutes.
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