Rob:
1. One fruit, one veggie daily.
2. Workout as scheduled.
Suzy
1. 4 workouts/ 45 minutes
2. Something with not eating treats too much.
Justin:
1. No peanut butter, no granola bars (Clif Bars and Powerbars don't count)
2. In bed by 10:00 (Su - Wed) by 11:00 (Th - Sat); can miss one time a week.
Bridget:
1. Eat one serving of fruit before dinner
2. Follow Ragnar training plan
Cory:
1. Daily food journal
2. 30 min cardio, 4 times a week.
Kristen:
1. Run 30 min. three times/week.
2. 2 mile daily walk, weather permitting
Brady:
1. Workout 4 days/ 45 minutes
2. Only eat out 2 meal a week.
Kassia:
1. Workout 4 days/ 45 minutes
2. Ice Cream only twice in weekend (Fri-Sun)
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