Consistency Goals - January

Each goals is worth 2 points a week.

Suzy
1. Workout 4 days/week for at least 30 min.
2. Only 2 servings of sweets/day.
Rob
1. Workout 4 times/ week for 30 min.
2. 1 serving of dessert once a week.
Bridget
1. Only two crappy servings/day.
2. Workout 4 days/week for at least 30 min.
Justin
1. No sweets/fast food/carbonation.
2. Consume 1800 - 2200 calories/day.
Kristen
1. No sweets or Soda
2. Workout 4 times/ week for 20 min.
C0ry
1. No soda
2. Workout 5 days at least 30 min.
Kassia
1. Stay with South Beach diet plan.
2. Workout 5 days/week for at least 45 min.
Brady
1. No carbonation.
2. Workout 5 days/ week for at least 30 min.