1. Yes - 8 cups of water, 1 fruit & veggie
2. No -Candy, eating after 8:30 except during Ragnar
Suzy:
1. 1 serving veggies/day
2. pushups 6 days/week
Justin:
1. Eat breakfast before 8 am
2. speed work twice/week
Bridget:
1. Three plant serving before dinner
2. three sets of pushups/night
Cory:
1. DL
2. DL
Kristen:
1. Follow bodybugg religiously
2. 5 small meals/day
Brady:
1. Eat out only once a week (excluding subway)
2. Follow tri plan, workout 6x a week
Kassia:1. workout 3x a week for half hour
2. count my calories
