Consistency Goals - February

Each goal is worth 2 points each week.

Rob:
1. 5 workouts a week.
2. 13,000 calories/week
Suzy:
1. 4 workouts for 45 min.
2. 2 servings of veggies/day.
Justin:
1. No eating during night (8 hours long.)
2. Sweets 2 days/week.
Bridget:
1. Workout 4 times/week, 30 min each.
2. Piece of fruit everyday.
Cory:
1. Sweets one day/week.
2. In bed by 11, 5 nights/week
Kristen:
1. In bed by 11, 5 nights/week.
2. 900 - 1100 calorie deficit daily
Brady:
1. 2 servings of veggies/day.
2. 3 hours 45 min workout/week.
Kassia:
1. Workout 5 times for 45 min.
2. Eat one serving of vegtables/day.

Consistency Goals - January

Each goals is worth 2 points a week.

Suzy
1. Workout 4 days/week for at least 30 min.
2. Only 2 servings of sweets/day.
Rob
1. Workout 4 times/ week for 30 min.
2. 1 serving of dessert once a week.
Bridget
1. Only two crappy servings/day.
2. Workout 4 days/week for at least 30 min.
Justin
1. No sweets/fast food/carbonation.
2. Consume 1800 - 2200 calories/day.
Kristen
1. No sweets or Soda
2. Workout 4 times/ week for 20 min.
C0ry
1. No soda
2. Workout 5 days at least 30 min.
Kassia
1. Stay with South Beach diet plan.
2. Workout 5 days/week for at least 45 min.
Brady
1. No carbonation.
2. Workout 5 days/ week for at least 30 min.

Fitness Challenge - Jan 3 - July 25: Overall Goals

Points are based on percentage of goal reached.
100% = 100 points. 90% = 90 points. 120%=120 points, etc.

Suzy
1. 3 Legs of Ragnar.
2. 20 pushups.
Rob
1. 10k PR sub 52min.
2. 10 pounds lighter on 7/25.
Bridget
1. 10k in 65 minutes.
2. 20 pushups in a row.
Justin
1. Waist sub 30 inches on 7/25.
2. 10k in sub 43min 30 sec.
Kristen
1. Loose 25 pounds
2. Complete 1/2 Marathon
Cory
1. Weigh 165 on 7/25.
2. 10 k in sub 47.
Kassia
1. Sprint Triathlon, no walking.
2. Loose 30 pounds.
Brady
1. Sprint Triathlon in 1 hour 20 minutes.
2. 15 pounds lighter on 7/25. (Starting weight 191.)