Consistency Goals - February

Each goal is worth 2 points each week.

Rob:
1. 5 workouts a week.
2. 13,000 calories/week
Suzy:
1. 4 workouts for 45 min.
2. 2 servings of veggies/day.
Justin:
1. No eating during night (8 hours long.)
2. Sweets 2 days/week.
Bridget:
1. Workout 4 times/week, 30 min each.
2. Piece of fruit everyday.
Cory:
1. Sweets one day/week.
2. In bed by 11, 5 nights/week
Kristen:
1. In bed by 11, 5 nights/week.
2. 900 - 1100 calorie deficit daily
Brady:
1. 2 servings of veggies/day.
2. 3 hours 45 min workout/week.
Kassia:
1. Workout 5 times for 45 min.
2. Eat one serving of vegtables/day.